Fruits are the answer!
Why?
Fruits have a very good impact in our health.
Here are some reasons why you should include more fruits in your daily diet:
1 Low in fat, sodium, and calories
2 Source of essential nutrients like: potassium, dietary fiber, vitamin C and folate
3 Protect us against certain types of cancers
4 Reduces risk of heart disease, including heart attack and stroke
5 Fruits provide nutrients vital for health and maintenance of your body!